Making Safety Simpler

BCCSA

Essential Stretches for Construction Workers

Musculoskeletal Injury (MSI) and Ergonomics

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Helps prevent back injury by teaching you to bend through the hips.

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Helps to prevent upper body overexertion.

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Watch this 12 minute video on construction-specific stretches and exercises that fit seamlessly into your workday! We know construction is tough on the body, so we focus on developed stretches and warm-ups designed to ease muscle strain, improve flexibility, and enhance endurance for the demands of the job site. Whether you’re a seasoned worker or new to the field, these routines can help you feel your best and stay safe.

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To help prevent back injury by loosening tight hip muscles.

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Helps to prevent hand and wrist injury.

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To help prevent back injury by loosening tight hip muscles.

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Helps to prevent back injury by releasing tight back muscles.

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Helps to prevent back injury by extending your spine back to neutral.

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Helps to prevent back injury by gently extending your spine back to neutral.

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Helps to loosen the upper body.

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Helps to prevent upper body overexertion.

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