Making Safety Simpler

BCCSA

Essential Stretches for Construction Workers

Musculoskeletal Injury (MSI) and Ergonomics

Title Type

Helps prevent back injury by teaching you to bend through the hips.

Link

Helps to prevent upper body overexertion.

Link

Watch this 12 minute video on construction-specific stretches and exercises that fit seamlessly into your workday! We know construction is tough on the body, so we focus on developed stretches and warm-ups designed to ease muscle strain, improve flexibility, and enhance endurance for the demands of the job site. Whether you’re a seasoned worker or new to the field, these routines can help you feel your best and stay safe.

Link

To help prevent back injury by loosening tight hip muscles.

Link

Helps to prevent hand and wrist injury.

Link

To help prevent back injury by loosening tight hip muscles.

Link

Helps to prevent back injury by releasing tight back muscles.

Link

Helps to prevent back injury by extending your spine back to neutral.

Link

Helps to prevent back injury by gently extending your spine back to neutral.

Link

Helps to loosen the upper body.

Link

Helps to prevent upper body overexertion.

Link