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Helps prevent back injury by teaching you to bend through the hips. |
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Helps to prevent upper body overexertion. |
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Watch this 12 minute video on construction-specific stretches and exercises that fit seamlessly into your workday! We know construction is tough on the body, so we focus on developed stretches and warm-ups designed to ease muscle strain, improve flexibility, and enhance endurance for the demands of the job site. Whether you’re a seasoned worker or new to the field, these routines can help you feel your best and stay safe. |
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To help prevent back injury by loosening tight hip muscles. |
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Helps to prevent hand and wrist injury. |
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To help prevent back injury by loosening tight hip muscles. |
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Helps to prevent back injury by releasing tight back muscles. |
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Helps to prevent back injury by extending your spine back to neutral. |
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Helps to prevent back injury by gently extending your spine back to neutral. |
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Helps to loosen the upper body. |
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Helps to prevent upper body overexertion. |
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Toolbox Talks are informal safety meetings that focus on safety topics related to the specific job, such as workplace hazards and safe work practices. Meetings are normally short in duration and are generally conducted at the job site prior to the commencement of a job or work shift. It is one of the very effective methods to refresh workers' knowledge, cover last minute safety checks, and exchange information with the experienced workers.
Toolbox Talks are also intended to facilitate health and safety discussions on the job site and promote your organization’s safety culture. Toolbox talks/meetings are sometimes referred to as tailgate meetings or safety briefings.
To transfer or cancel a registration, you must send a written confirmation to training@bccsa.ca If written notification is not received within the stated time frame, the full course fee will be charged.
The BCCSA and its venue partners reserve the right to cancel any courses due to insufficient enrollment or other causes. In this case, you will be notified by the BCCSA through phone call or email at least 5 business days prior to the course.
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